價格：免費
更新日期：2018-03-30
檔案大小：20M
目前版本：2.01
版本需求：Android 4.1 以上版本
官方網站：http://melstudio.info/
Email：mmelstudio@gmail.com
聯絡地址：Russian Federation, Moscow, st. Studenui Proesd, 4/5, 12
Plank workout – is a very simple and effective exercises, which have been long known in the sports world.
⭐ In this app we have collected the most effective plank exercise variations for all skill levels. The program allows to work all muscle groups, especially the abs muscles. Each planks exercise has video, audio and text instructions, and a virtual instructor will be with you all throughout your planks workout. The app contains three levels of programs - plank for beginners, 30-day plank challenge, moreover, you can choose the difficulty of the plank training, or create your own.
Application features:
✓ 25 different planks exercise of different levels of complexity for all muscle groups;
✓ Each plank exercise contains detailed instructions and videos of the implementation;
✓ 3 training programs - have a great and different workout every day, you can also create your own plank workouts, set the level of difficulty and length. Go in for sports with your personal plank trainer;
✓ We've created a special motivation system that will keep track of your results in planks challenge and motivate to achieve more and more;
✓ A special notifications system – now you will never forget to do plank workout.
